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Dietary Methods of Dealing with Irritable Bowel Syndrome Many people across the globe suffer from IBS. IBS comes with several nasty symptoms that impairs the normal functionality of patients. Flatulence, constipation, and diarrhea are some examples of IBS symptoms. Irritable Bowel Syndrome has no known cause. Because of this, doctors use specific angles to help deal with patient’s symptoms. Some of the techniques include lifestyle changes such as exercise. Others opt for psychological methods such as relaxation techniques to cure patients. Below are some dietary methods of dealing with the awful symptoms that characterize IBS. Try a Probiotic-Rich Diet The natural bacteria found in your stomach can be enhanced through the use of probiotics. You can balance your intestinal flora by ensuring you have enough probiotics in your diet. You will be able to get rid of symptoms such as flatulence when you increase your use of probiotics. You can consume a variety of foods rich in probiotics. Miso soup, sauerkraut, dark chocolate, and yogurt are examples of foods rich in probiotics. You can even find a probiotic supplement that you can regularly take. Take Good Fiber One of the most common treatments for IBS is increasing intake of fiber. Nevertheless, it is necessary to consider what type of fiber you are ingesting. Sometimes when treating IBS symptoms you may want to use things such as legumes and carrots, which have soluble fibers. Nonetheless, you should balance the fiber intake accordingly depending on the prevalent symptoms.
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Gluten-Free Diet Grain products such as pasta and rice contain a protein called gluten. If you are gluten-intolerant, this type of protein can cause severe damage to your intestines. In addition to this, gluten can also lead to an increase in IBS symptoms. You ought to maintain a gluten-free diet if you want to treat IBS. Get rid of any wheat, barley and rye from your diet. Nevertheless, you can always go to the different healthy food stores or grocery stores, to get some gluten-free bread if you love eating bread.
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Maintain a Low-Fat Diet Incorporating a lot of fat into your diet can cause a variety of diseases and conditions. Most times, the conditions may include obesity and severe IBS. A diet that is high in fat, is usually very low in fiber and this may cause constipation. When it comes to patients suffering from mixed IBS, constipation can turn out to be very severe. Maintaining a low-fat diet is good for the heart and it also treats some IBS symptoms. You can consider taking some vegetables, grains, fruits and low-fat dairy products. Make a point of avoiding a lot of fried foods and animal products with a lot of fat.